How Taking The Time for Yoga Increases Productivity I just don’t have time. Have you ever said to yourself: “I should meditate, I should...

In case you missed the breath work with Eva Kaczor & the Mayan Warrior bus during the magical sunset under the Orb at Burning Man 2018....

Productivity is a word we associate with work and our home life. But it also is important to be productive with your health. Meaning, you...

I change my skincare routine each season to support my body from external factors. Your skin is an organ, and like making the change in...

by Heather Lilleston 10 Poses I Recommend When You Are Hanging Onto Summer It’s been hot and it’s been beautiful. And while we are...

Sound bath. When I first heard the term, I wasn’t sure what to think. Symphony of sounds? Meditative humming? Something with water…? I...

I grew up in a small town in upstate NY in a traditional American family. I was fortunate enough to move to NYC and attend college at the...

Recently I traveled 20 hours in an airplane to a small island off the coast of East Africa. The last time I visited this same place, it...

Being that it's officially summer, and I for one do not like turning on a stove or oven when it's hot out, I find myself eating out more...

My first yoga teachers used to have this ritual when you came over to their house. You would enter and exchange quick hellos and then,...

Time to get productive before the summer hits. Not sure where to start? How about with the most productive and fashionable drink on the...

We are midway into spring with summer so close in sight! And without fail this time every year you may be thinking or hearing a lot about...

What's Self-care anyway?! The word "self-care" gets thrown around a lot on wellness blogs, by practitioners and maybe in your inner...

Festival season is upon us and with it, crop tops, bandanas, glitter and… that post-festival hangover. We all know it. Coming down from...

A common misconception is that one must detox or go on a cleanse for a week to lose weight and feel better. Springtime tends to really...

If you’re a yoga and meditation lover like us, you know how good it feels to let that “Om” out. There’s something about those vibrations...