WELLNESS

Maggie H is a Global Explorer and Wellness Guru from Hong Kong. Among many spiritual endeavors, Maggie practices and leads Qigong meditation to help people a...

“Your life today is essentially the sum of your habits.” - James Clear, habit expert and author of “Atomic Habits”. Habits are actions we regularly perform a...

We hear a lot about self-love these days, being told by everyone — from self-help gurus like Deepak Chopra to inspirational Instagram accounts — that we cann...

With successful and meaningful new year’s resolutions “When a person really desires something, all the universe conspires to help that person to realize his ...

We have access to infinite worthy causes and news of the world’s issues in our pockets, and with growing global wealth disparity, and increased financial, po...

Our modern mental well-being struggle is real. Unless we incorporate regular self-care practices, it’s easy to feel overwhelmed by life's busyness. A recent ...

What on Earth is Human Design? The first day of ICBRKR’s Post-Work Conversations in London saw Advice Alchemist Steph King share her insights into Human Desi...

What can meditation do for us? From ancient practice to modern mainstream -- many of the world’s most successful people swear by meditation as a key daily ha...

Food means many things to different people and almost definitely evokes the feeling of joy in most! Universally, eating is how we celebrate, give pleasure to...

It’s almost that time of year again when the Nevada Desert welcomes its family of Burners home to the Playa. If you are one of those lucky beings, this magic...

As a Registered Dietitian, it’s essential that I guide people to healthy lifestyle choices to enhance their wellbeing. Now, it’s even more important that the...

Global warming, climate change, extinction. Call it what you like, but I implore you, don't downplay the urgency for change if you care about keeping our pla...

You know what makes me feel good these days? When I fall asleep and I wake up and there is a line of drool down my chin. It’s an accomplishment when you fall...

The wellness community widely recognises sleep as one of the four pillars contributing to good health -- along with nutrition, exercise, and stress managemen...

A poem, by Heather Lilleston Shhh. I can’t hear you. I can’t hear you. Can you tell me in a different language? Our days are fuller and move faster than ever...

It’s that time of year where you have no doubt lost touch with your focus, or you feel you aren’t as in tune with it as you would like to be. The plan you se...

Spring is upon us which means summer is right around the corner and you probably want to kick your body and health into shape. What better way than to press ...

This year I am doing a financial cleanse. No matter how “clean” your diet is, how much you exercise or avoid intoxicants, have air purifiers and water purifi...

We’ve made it through the winter doldrums and assuming we don’t have a barrage of snowstorms in late March, it wasn’t all that bad and spring is finally in s...

There is a term that has been floating around recently called “self-love.” It’s an interesting concept because it seems like it would be the most innate thin...